About
Hi, I’m Tracy and I’m passionate about all things Yoga and Breathwork. I am excited to share a little bit about my journey with you. I’ve always believed in moving the body. We were born to move and without movement the mind and body remain a little stagnant. Yoga invites that essence of feeling alive in the cells of your being and Breathwork transforms the person who is willing to grow, change and open their wings to fly… Coming from a dance background I love to flow through life with ease and grace and I must admit my teaching naturally gravitates towards a flow style of practice. The style of Yoga I teach is called Hatha or Classical Yoga. I am passionate about anatomy and have completed advanced studies to really know my bones, tendons and ligaments to be sure alignment is relayed to my students for their strength, stability and safety. I am a qualified Breathwork Trainer which enables me to bring a new modality to my healing practices. I absolutely love this therapeutic approach and I am enjoying interweaving the metaphysics of Breathwork through all of my practices. My teachings are grounded in breath and mindfulness. I teach with compassion and empathy, holding space and giving permission to experience whatever is there in the moment. Sharing Yoga and Breathwork with others fills me with joy and I am grateful for every opportunity to meet people where they are at.